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Fresh Juicy Apples.
Apples are nutritious, rich in:
- Calories: 95
- Carbs: 25 grams
- Fiber: 4 grams
- Vitamin C: 14% of the Reference Daily Intake (RDI)
- Potassium: 6% of the RDI
- Vitamin K: 5% of the RDI
Apples are incredibly good for you.
Eating them is linked to a lower risk of many major diseases, including diabetes and cancer.