Avocado (Pack of 6)
Avocados Are a Heart-Healthy, Nutrient-Dense Superfood.
Nutrient-dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories.
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Nutrient content per 100g avocado fruit:
Healthy fats: 150grams
Carbs: 9grams 7grams of these are fibre
- Vitamin K: 26% of the daily value (DV)
- Folate: 20% of the DV
- Vitamin C: 17% of the DV
- Potassium: 14% of the DV
- Vitamin B5: 14% of the DV
- Vitamin B6: 13% of the DV
- Vitamin E: 10% of the DV
- It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
It’s a low carb friendly plant food.