Banana

Banana

9jafarm

Bananas are one of the world’s most appealing food. One of the most important food crops on the planet. The...
₦600.00

Bananas are one of the world’s most appealing food. One of the most important food crops on the planet.

The nutrition facts for 1 medium-sized banana (100 grams) are:

  • Calories: 89
  • Water: 75%
  • Protein: 1.1 grams
  • Carbs: 22.8 grams
  • Sugar: 12.2 grams
  • Fiber: 2.6 grams
  • Fat: 0.3 grams

Bananas are loaded with numerous health benefits, but most importantly, they are good for your heart.