Blueberry 125g

Blueberry 125g

9jafarm

Blueberries are popular berries that serve as a great source of vitamin K. One cup (100 grams) of blueberries provides...
₦4,500.00

Blueberries are popular berries that serve as a great source of vitamin K.

One cup (100 grams) of blueberries provides the following nutrients:

  • Calories: 57
  • Water: 84%
  • Protein: 0.7 grams
  • Carbs: 14.5 grams
  • Sugar: 10 grams
  • Fiber: 2.4 grams
  • Fat: 0.3 grams
  • Vitamin C: 14% of the DV
  • Vitamin K: 22% of the DV
  • Manganese: 20% of the DV

Blueberries primarily consist of 14% carbs, 84% water, and small amounts of protein and fat.

Most of the carbs come from simple sugars like glucose and fructose, but blueberries also contain some fiber.