Coconut

Coconut

9jafarm

Coconut used for its water, milk, oil, and tasty meat. Coconut meat is the white flesh inside a coconut. this...
₦450.00

Coconut used for its water, milk, oil, and tasty meat.

Coconut meat is the white flesh inside a coconut. this is high in fat and calories while moderate in carbs and protein.

The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are:

  • Calories: 283
  • Protein: 3 grams
  • Carbs: 10 grams
  • Fat: 27 grams
  • Sugar: 5 grams
  • Fiber: 7 grams
  • Manganese: 60% of the Daily Value (DV)
  • Selenium: 15% of the DV
  • Copper: 44% of the DV
  • Phosphorus: 13% of the DV
  • Potassium: 6% of the DV
  • Iron: 11% of the DV
  • Zinc: 10% of the DV
  • Coconut meat is rich in several important minerals, especially manganese and copper