Grapes

Grapes

9jafarm

Grapes are nutritious, sweet as candy, and have been essential to the good life since the dawn of civilization. Grapes...
₦1,650.00

Grapes are nutritious, sweet as candy, and have been essential to the good life since the dawn of civilization.

Grapes are a go-to snack for picnics and lunchboxes, but don't take them for granted.

151 grams of red or green grapes contains the following nutrients:

  • Calories: 104
  • Carbs: 27.3 grams
  • Protein: 1.1 grams
  • Fat: 0.2 grams
  • Fiber: 1.4 grams
  • Vitamin C: 27% of the Reference Daily Intake (RDI)
  • Vitamin K: 28% of the RDI
  • Thiamine: 7% of the RDI
  • Riboflavin: 6% of the RDI
  • Vitamin B6: 6% of the RDI
  • Potassium: 8% of the RDI
  • Copper: 10% of the RDI
  • Manganese: 5% of the RDI