Mango (pack of 6)

Mango (pack of 6)

9jafarm

Sweet and ripe mangoes. Mango is low in calories but full of nutrients. 165 grams of sliced mango provides: Calories: 99...
₦900.00

Sweet and ripe mangoes.

Mango is low in calories but full of nutrients.

165 grams of sliced mango provides:

  • Calories: 99
  • Protein: 1.4 grams
  • Carbs: 24.7 grams
  • Fat: 0.6 grams
  • Dietary fiber: 2.6 grams
  • Vitamin C: 67% of the Reference Daily Intake (RDI)
  • Copper: 20% of the RDI
  • Folate: 18% of the RDI
  • Vitamin B6: 11.6% of the RDI
  • Vitamin A: 10% of the RDI
  • Vitamin E: 9.7% of the RDI
  • Vitamin B5: 6.5% of the RDI
  • Vitamin K: 6% of the RDI
  • Niacin: 7% of the RDI
  • Potassium: 6% of the RDI
  • Riboflavin: 5% of the RDI
  • Manganese: 4.5% of the RDI
  • Thiamine: 4% of the RDI
  • Magnesium: 4% of the RDI
  • It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron.One cup (165 grams) of mango provides nearly 70% of the RDI for vitamin C.

    It helps your body absorb iron and promotes growth and repair