Plantain

Plantain

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Plantains, regarded as the tenth most important staple food in the world is common to tropical regions. It is a...
₦5,600.00

Plantains, regarded as the tenth most important staple food in the world is common to tropical regions.

It is a type of banana but has relatively larger amount of calories.

Usually regarded as vegetable, it  can be eaten raw, or cooked or added to complement other meals.

They are a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.