Raspberry 150g

Raspberry 150g

9jafarm

Raspberries are considered heart-healthy food. They are low in calories and fat. They are cholesterol and sodium free but are...
₦2,500.00

Raspberries are considered heart-healthy food.

They are low in calories and fat. They are cholesterol and sodium free but are high in fiber and vitamin C.

They are also good source of Vitamin K and Magnesium.

One cup (123 grams) of red raspberries contains :

  • Calories: 64
  • Carbs: 14.7 grams
  • Fiber: 8 grams
  • Protein: 1.5 grams
  • Fat: 0.8 grams
  • Vitamin C: 54% of the Reference Daily Intake (RDI)
  • Manganese: 41% of the RDI
  • Vitamin K: 12% of the RDI
  • Vitamin E: 5% of the RDI
  • B vitamins: 4–6% of the RDI
  • Iron: 5% of the RDI
  • Magnesium: 7% of the RDI
  • Phosphorus: 4% of the RDI
  • Potassium: 5% of the RDI
  • Copper: 6% of the RDI

They are high in fiber (aids digestion) and rich in anti-ageing oxidants.

Perfect for your smoothies and deserts.