Juicy clean sugar cane.
These fibrous stalks are very rich in sugar.
A teaspoon of raw sugarcane contains about 4 g of carbohydrates and about 15 calories.
Raw sugarcane is free from fats, cholesterol, proteins and sodium, though it also contains significant amount of vitamin C, vitamin B2 (riboflavin), magnesium, iron, potassium and phosphorus which are beneficial for the body.
Sugarcane is a good energy booster
It is also beneficial for evading illnesses like common cold, sore throat and flu.